The Sugar Sickness

I’m a total sugar addict. I’ve spent many years playing with sugar and sugar alternatives, but truly, nothing tastes as good as a fully-loaded, sugary-sweet Belgian bun for breakfast!  Admitting defeat from my many failed attempts to reduce the amount of sugar I...
Beginner’s Nerves

Beginner’s Nerves

It’s been a long time since I was a beginner at yoga, eleven years and counting.  Throughout my studies it was drummed into me that I must think like a beginner, I must plan my classes for beginners and I must be gentle with my students.  Now, I know what...
I’m fat

I’m fat

I’m fat.  You’re probably saying to yourself right now “Don’t be ridiculous, Luke, you could never be fat”, but hear me out…I may not be overweight, but for my small frame I’m certainly bordering the top end of average, with my tubby little belly and muffin...

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