by Luke Voulgarakis | Sep 28, 2019 | LV Yoga Blog
I’m a total sugar addict. I’ve spent many years playing with sugar and sugar alternatives, but truly, nothing tastes as good as a fully-loaded, sugary-sweet Belgian bun for breakfast! Admitting defeat from my many failed attempts to reduce the amount of sugar I...
by Luke Voulgarakis | Sep 2, 2019 | LV Yoga Blog
It’s been a long time since I was a beginner at yoga, eleven years and counting. Throughout my studies it was drummed into me that I must think like a beginner, I must plan my classes for beginners and I must be gentle with my students. Now, I know what...
by Luke Voulgarakis | Aug 27, 2019 | LV Yoga Blog
I’m fat. You’re probably saying to yourself right now “Don’t be ridiculous, Luke, you could never be fat”, but hear me out…I may not be overweight, but for my small frame I’m certainly bordering the top end of average, with my tubby little belly and muffin...
I'm Luke Voulgarakis, owner of LV Yoga in Fareham, Hampshire. At LV Yoga, I teach for ALL BODY TYPES, abilities, ages or whatever limiting factor you feel you may have. Remember, if you have a body, you have a yoga body! 