Beginners Yoga

Want to feel great? Be more flexible? Have some chill out time? Then yoga is for you!

In my classes every body type is welcome, regardless of age, shape, size, ability, ailments or any other limitation you may feel you have. If you have a body, you have a yoga body.

I have a few options for beginners…

1. A five-week beginners course will introduce you to breathing, relaxation, stretching, movement and mindfulness. You will learn a series of postures to help mobilise and awaken your body. You will learn breathing and relaxation techniques to help calm your mind and reduce stress. And finally you will leave each week feeling energised yet rested, calm yet alive.

2. Every Monday at 6pm I host a Beginners/Light Yoga class suitable for those who are less mobile or prefer not to do weight-bearing postures.  

3. Every Thursday at 7:30pm I host a rolling beginners level Classic Hatha Yoga class.  These classes sometimes link with the 5 week course, you do not need to be on the course to attend.

Everything is provided, just turn up in comfy clothes. There is free parking nearby too.

All beginners classes are included in the monthly Unlimited plan.

How to Book

Simply click on the event you would like to attend.  This will take you to a booking page where you book the class or workshop. You can pay via PayPal through the booking system. (PayPal account not required)

If you don't see an event you'd like to attend, check out the 'What's On' page.